Mindfulness

Charlottetown Yoga Space Programming

This is a beautiful spot, located at 49 Pownal Street in downtown Charlottetown in a beautiful brick historic building. Nature Space Yoga is excited to be exploring this space for our popular fall mindfulness workshop.

Back to School with Mindfulness ~ Getting back into the swing of things in a new school year is typically very stressful and incredibly busy. Give yourself permission to hit the pause button during this hectic time of year.

Adopting a daily mindfulness meditation practice can offer much needed respite fromgg90214125 the busyness of an over scheduled life, but many people feel overwhelmed or uncomfortable with meditation. Like anything, meditation is a learned skill that takes time and practice. This interactive workshop is an introduction to the concepts and practices of mindfulness & meditation. It introduces participants to the benefits of a regular meditation practice, a variety of styles of practice, and tips and tricks for helping to adopt meditation as part of a regular daily practice. Participants will have an opportunity to try out several different practices during the event. Refreshments will be served.

The 3 hour workshop takes place Tuesday, September 10 from 6-9pm:

Registration closes Friday, September 6th at noon.

  • Registration can be completed HERE

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For more information about Heather and Nature Space Yoga click HERE

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